DANCE and FITNESS TEACHERS - LET’S TALK STANDARDS:

I’m seeing a growing number of dance and fitness classes popping up on social media, and while that’s great in theory, it’s also a sign to be extra aware.

This post isn’t about gatekeeping - it’s about helping you to make more informed and safer choices.

NOT ALL TEACHERS ARE CREATED EQUAL:

Thinking of joining a dance or fitness class or workshop? Excellent choice! Movement is joy, it’s therapy, it’s transformation. But, before you throw yourself into that first kick-ball-change, ask yourself:

Who is teaching you, and are they actually qualified or experienced enough to do so?

Flashy footwork, or complicated mat moves mean nothing if your teacher can't support your body, your injuries/illnesses, your needs, or your journey.

ASK QUESTIONS. CHECK CREDENTIALS:
- Is your teacher qualified to teach? 
- Do they have real, studied knowledge of injuries, illnesses, disabilities, and neurodiversity, and have the experience and skills to adapt your session safely and effectively? You’re dealing with bodies in motion - without proper training, teachers may unknowingly cause injuries or aggravate conditions.
- Are they First Aid trained and capable of responding in an emergency?

- Are they insured in case something goes wrong?

Because it’s not just about teaching moves - it’s about knowing how to keep you safe, empowered, and progressing in the right way.

AND WHILE WE'RE AT IT:
- Is your teacher running a legitimate (insured) business, or is this more of a casual side-hustle without the accountability that comes with professional responsibility?

If you’re investing your time, your body, and your money, make sure your teacher is investing just as much in professionalism, safety, and experience!

A LITTLE BALANCE HERE:
Whilst I would always urge someone to attend classes or workshops with an experienced, qualified teacher, I also recognise that there are many teachers out there without formal qualifications who are exceptional at what they do.

My suggestion is still this:
- Make sure they’re capable of looking after you properly and safely
- Check they are insured
- Confirm they are running a legitimate, accountable business

YOU HAVE EVERY RIGHT TO ASK QUESTIONS AND EXPECT ANSWERS.

✅ Expect professionalism.

✅ Expect standards.

✅ Know your worth.

If you are looking to start your dance or fitness journey - LOOK NO FURTHER!

Get in touch today!

Boss Lady - Lara Gothique

Founder, Curator, Choreographer, Swamp-Witch, and Slightly Feral Producer of The Velvet Burlesque™

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