Yoga & Pilates-Based Fitness Classes in Sheffield


Award-Winning Yoga & Pilates-Based Classes in Sheffield

Celebrating 35 years in business!  (Est. 1991)


Awarded "Best Pilates Studio in Sheffield" by Distinguished Teaching


Lara Gothique is a well-established, fully qualified, and highly respected Personal Trainer & Fitness Teacher, with an excellent reputation in her field of business since 1991.


With over 35 years of professional qualifications, experience, ongoing study, training, and professional development, Lara specialises in rehabilitation following sports injuries, accidents, illness, and surgery. She has an extensive background in pre- and post-natal health & fitness, post-operative breast care, post-operative rehabilitation, and regularly supports clients with long-term and complex physical needs. As a result of her expertise and professional standards, Lara regularly receives client and patient referrals from GPs, Consultants, Physiotherapists, Chiropractors, and Midwives.


Each class is a carefully curated blend of Yoga and Pilates-based movement, combined with elements of the Alexander Technique and physiotherapy-style exercise. The focus is on moving well, safely, and with greater awareness of body and mind.


Classes are designed to help you build strength, improve mobility and posture, support joint health, and leave feeling calmer, more grounded, and more comfortable in your body.

 

Each session is accessible for beginners, while still offering progression and challenge for those with more experience.

 

All fitness and rehabilitation programmes are individually tailored, always working within your own physical capabilities and limitations. Ongoing professional development, extensive research, specialist training, and regular cross-referencing with GPs, Consultants, Physiotherapists, Chiropractors, and other healthcare professionals ensure that you are taught and supported to an excellent, medically informed standard within a safe and supportive environment. 


Lara is dedicated to helping everyone she teaches reach their maximum potential - often exceeding the initial goals set by her clients, while prioritising safety, confidence, and long-term physical wellbeing.



Rehabilitation, Mobility & Specialist Fitness Support

Lara's teaching experience includes working with a wide range of individual needs and physical considerations.


Every class is taught with a strong emphasis on safe movement, individual ability, progression, and helping each participant develop confidence in their own body.


 Specialities: 

 

  • Post-operative rehabilitation, including (but not limited to): heart surgery, spinal/back surgery, hernia repair, hip and knee replacements, mastectomy recovery, bone injuries, and rehabilitation following road traffic accidents
  • Pre & post-natal fitness, including support for Symphysis Pubis Dysfunction (SPD), post-C-section recovery, and rebuilding core strength safely
  • Dealing with chronic conditions & long-term illness/injury, with a focus on safe, adaptable movement
  • Sports injuries
  • Strength and conditioning
  • General day-to-day injury/illness rehabilitation (eg: falls, sprains, back pain, sciatica, arthritis, general wear & tear, etc.)
  • Peri-menopausal and menopausal support, addressing strength, mobility, fatigue, and physical changes
  • Support with hypermobility-related issues, including joint stability, strength, and body awareness
  • General mobility, flexibility, and functional movement
  • Postural issues
  • Reduced mobility and balance
  • Recovery following illness
  • Long-term physical conditions
  • Confidence returning to exercise after a long break


Additional in-depth, personalised programmes and one-to-one support are also available by arrangement.



Who These Classes Are For

These classes are suitable for adults of all ages and experience levels, including complete beginners, people returning to exercise, those rebuilding confidence after injury or illness, and more experienced participants looking to improve strength, mobility, balance, posture, flexibility, and overall wellbeing.


Classes are designed to meet you where you are and help you progress safely and confidently.


All classes are run with absolute inclusivity in mind. You do not need to be fit, flexible, or a certain age, shape, or size to attend. Lara supports each person in developing a healthier, more confident relationship with their body and movement.

Exercises can be adapted wherever reasonably possible to suit different abilities, mobility levels, and individual needs.

 

Classes focus on helping you learn to work with your body, let go of fear or inhibition, and build strength and confidence gradually. Many people notice steady improvements in fitness, flexibility, balance, and mobility week by week.


Coming on your own? Most people do. You will be made to feel genuinely welcome, and first-time nerves usually disappear very quickly.



Inclusive & Supportive Fitness Classes

The Velvet Burlesque™ is committed to creating welcoming and inclusive classes.


Lara has over 35 years of professional experience teaching people with a wide range of abilities and access requirements, including participants with reduced mobility, visual or hearing impairments, mobility aids, wheelchair users, and people returning to movement after significant physical challenges.


IMPORTANT: If you have an injury, medical condition, mobility consideration, accessibility requirement, or concern about whether a class is suitable for you, please contact Lara before booking so that your individual circumstances can be discussed.


Please note: While adaptations can be made for individual clients where possible, our standard programme includes standing, kneeling, seated, and floor-based work.

Yoga & Pilates Classes in Chapeltown, Sheffield

 Monday

Time: 6-7pm


Price: £8.50

BOOK NOW

Thursday

Time: 6:30-7:30pm


Price: £8.50

BOOK NOW

Venue:

Chapeltown Community Centre

 Orchard Court 

Burncross Road

Chapeltown 

Sheffield

S35 1TH

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The venue has a large, free, private car park.



The location is convenient for participants travelling from Sheffield, Barnsley, Rotherham, North Sheffield, and surrounding South Yorkshire areas.

Booking:

Monday:

6-7pm


IDEAL FOR ALL LEVELS – Beginner, Intermediate & Advanced


This dynamic, carefully curated blend of Yoga and Pilates-based movement, combined with elements of the Alexander Technique and physiotherapy-style exercise, is designed to improve posture, strength, flexibility, stamina, balance, and mental well-being. A full-body workout that is perfect for all genders and skill levels.


New Members & Beginners Welcome!

Whether you're an absolute beginner, or looking to refine and expand your practice, this class will not only meet you where you are, but take you to where you want to be. Join us now, and start your journey to feeling stronger, more flexible, and more focused.


  • Price: £8.50
  • Payment: Secure Bank Transfer
  • Full payment details will be sent via auto-responder email upon completing the booking form below

        (Please check your spam/junk folder if you don’t see the booking email in your main inbox)

  • Payment must be made immediately to confirm your booking and secure your spot


BOOKING REQUEST FORM - Yoga & Pilates - Monday - 6-7pm


All details about the class are clearly set out on this webpage. It is important that you take the time to read the full information carefully so you know exactly what to expect, and can get the most from your class experience.



BOOKING TERMS & CONDITIONS:

To provide clarity and ensure fairness, all bookings are subject to my website stated booking Terms and Conditions. These policies help me to manage my time and resources effectively as a self-employed business owner, and are essential for maintaining the legality, sustainability, and transparency of my business, while also respecting your needs. By proceeding with a booking, you confirm your agreement to the terms as stated on this website.


  • Payment must be made immediately after submitting your booking form to confirm your class booking and secure your place. Due to high demand for class spaces, non-payment within 24 hours will result in your booking reservation being cancelled.


  •  All class bookings are non-refundable.


  • No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class. No-shows and late cancellations forfeit payment.


  • For enquiries or cancellations, please use the website contact form. Cancellations sent via social media, text, or WhatsApp are not accepted for HMRC business compliance.


  • All bookings are responded to within 24hrs Monday - Friday during my business hours. Please check your spam/junk email folder as our booking reply emails sometimes get filtered there.


  • Class FAQs can be found here.



Emergency SMS/Text Alert System:

The Velvet Burlesque offers an optional, additional emergency SMS/text alert system  to notify clients of any urgent class cancellations or schedule changes.

This additional SMS/text service is used solely for essential updates and not for marketing or promotional purposes. Clients may opt in to receive these additional alerts via the consent box on the booking form.

By providing consent, you agree to be contacted by SMS/text in the event of an urgent update.

You may opt out of this service at any time by contacting The Velvet Burlesque directly.


Please note: while Lara does her very best to update the website and contact everyone promptly, this system cannot always be guaranteed to be foolproof - particularly in the rare situation where Lara herself is experiencing the emergency and is temporarily unable to access her phone, email, or website.



While every reasonable effort will be made to notify clients of any urgent changes, The Velvet Burlesque™ cannot be held responsible for missed messages due to technical issues, incorrect contact details provided by clients, messages filtered to spam/junk folders, or where clients have not read or responded to notifications sent.

Thursday:

6:30-7:30pm


IDEAL FOR ALL LEVELS – Beginner, Intermediate & Advanced


This dynamic, carefully curated blend of Yoga and Pilates-based movement, combined with elements of the Alexander Technique and physiotherapy-style exercise, is designed to improve posture, strength, flexibility, stamina, balance, and mental well-being. A full-body workout that is perfect for all genders and skill levels.


New Members & Beginners Welcome!

Whether you're an absolute beginner, or looking to refine and expand your practice, this class will not only meet you where you are, but take you to where you want to be. Join us now, and start your journey to feeling stronger, more flexible, and more focused.


  • Price: £8.50
  • Payment: Secure Bank Transfer
  • Full payment details will be sent via auto-responder email upon completing the booking form below

        (Please check your spam/junk folder if you don’t see the booking email in your main inbox)

  • Payment must be made immediately to confirm your booking and secure your spot


BOOKING REQUEST FORM - Yoga & Pilates - Thursday - 6:30-7:30pm


All details about the class are clearly set out on this webpage. It is important that you take the time to read the full information carefully so you know exactly what to expect, and can get the most from your class experience.



BOOKING TERMS & CONDITIONS:

To provide clarity and ensure fairness, all bookings are subject to my website stated booking Terms and Conditions. These policies help me to manage my time and resources effectively as a self-employed business owner, and are essential for maintaining the legality, sustainability, and transparency of my business, while also respecting your needs. By proceeding with a booking, you confirm your agreement to the terms as stated on this website.


  • Payment must be made immediately after submitting your booking form to confirm your class booking and secure your place. Due to high demand for class spaces, non-payment within 24 hours will result in your booking reservation being cancelled.


  •  All class bookings are non-refundable.


  • No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class. No-shows and late cancellations forfeit payment.


  • For enquiries or cancellations, please use the website contact form. Cancellations sent via social media, text, or WhatsApp are not accepted for HMRC business compliance.


  • All bookings are responded to within 24hrs Monday - Friday during my business hours. Please check your spam/junk email folder as our booking reply emails sometimes get filtered there.


  • Class FAQs can be found here.



Emergency SMS/Text Alert System:

The Velvet Burlesque offers an optional, additional emergency SMS/text alert system  to notify clients of any urgent class cancellations or schedule changes.

This additional SMS/text service is used solely for essential updates and not for marketing or promotional purposes. Clients may opt in to receive these additional alerts via the consent box on the booking form.

By providing consent, you agree to be contacted by SMS/text in the event of an urgent update.

You may opt out of this service at any time by contacting The Velvet Burlesque directly.


Please note: while Lara does her very best to update the website and contact everyone promptly, this system cannot always be guaranteed to be foolproof - particularly in the rare situation where Lara herself is experiencing the emergency and is temporarily unable to access her phone, email, or website.



While every reasonable effort will be made to notify clients of any urgent changes, The Velvet Burlesque™ cannot be held responsible for missed messages due to technical issues, incorrect contact details provided by clients, messages filtered to spam/junk folders, or where clients have not read or responded to notifications sent.

Yoga & Pilates Classes Newsletter

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Yoga & Pilates Classes Newsletter

BOOKING TERMS & CONDITIONS

AND FREQUENTLY ASKED QUESTIONS:

What to wear/bring:

  • Sportswear/workout gear, or leggings/tracksuit bottoms and a cool, comfy vest top are ideal.  Please be aware that your top isn't too loose that it falls off over your head if you are upside-down! 

  • You do not need any footwear - classes are best done in bare feet to help improve strength and balance, but feel free to bring some socks in case your feet get cold. 

  • Please bring your own mat. A towel and a small cushion can also be handy, if at all possible. (We can provide a mat for you to borrow until you purchase your own.)

  • Bring a drink of water with you - it's thirsty work! (There is a kitchen available to re-fill your water bottle.)

Car parking:

We have a private (free) car-park attached to the venue. 


Once you've driven up Orchard Court from Burncross Road, drive in through the main gates.

Facilities:


  • Accessible  & standard W.C.'s 

  • Kitchen area to re-fill water bottles, etc.

  • You bring your bags through with you to the main hall area, so nothing is left unattended.

Booking Terms & Conditions:

To provide clarity and ensure fairness, all bookings are subject to the website booking Terms and Conditions.


These policies help me to manage my time and resources effectively as a self-employed business owner, and are essential for maintaining the legality, sustainability, and transparency of my business, while also respecting your needs.


By proceeding with a booking, you confirm your agreement to the terms as stated on this website.


• Payment must be made immediately after submitting your booking form to confirm your class booking and secure your place. Due to high demand for class spaces, non-payment within 24 hours will result in your booking reservation being cancelled.


• All class bookings are non-refundable.


• No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class. No-shows and late cancellations forfeit payment.


• For enquiries or cancellations, please use the website contact form. Cancellations sent via social media, text, or WhatsApp are not accepted for HMRC business compliance.


All bookings are responded to within 24hrs Monday - Friday during my business hours. Please check your spam/junk email folder as our booking reply emails sometimes get filtered there.

Frequently Asked Questions - Yoga & Pilates Classes in Sheffield


Are beginners welcome at the Yoga & Pilates classes?

Yes. Complete beginners are very welcome, and you do not need any previous Yoga, Pilates, or fitness experience to attend.


Classes are designed to meet you where you are, with exercises adapted wherever reasonably possible to suit different abilities, mobility levels, and confidence levels.



Do I need to be fit or flexible before I start?

No. You do not need to be fit, flexible, young, slim, or experienced to join the class.


Many people begin because they want to improve strength, mobility, balance, posture, flexibility, confidence, or general wellbeing. The aim is to help you progress safely from your own starting point.



What is the class actually like?

Classes are a carefully curated blend of Yoga and Pilates-based movement, combined with elements of the Alexander Technique, mobility work, posture, strength, balance, flexibility, controlled movement, and physiotherapy-style exercise.


The focus is on moving well, safely, and with greater awareness of your body rather than competing with anyone else in the room.



Are the classes suitable for people returning after injury, illness, or surgery?

Yes. Lara has extensive experience supporting people returning to movement following injury, illness, surgery, and long-term physical conditions.


If you are unsure whether the class is suitable for you, please contact Lara before booking so that your individual circumstances can be discussed.


These classes are not intended to replace medical treatment or physiotherapy, and you should seek appropriate medical advice where necessary.



Can I attend if I have a medical condition or physical limitation?

Possibly, depending on your individual circumstances.


Lara regularly works with people with a wide range of physical considerations, including long-term conditions, reduced mobility, joint issues, back pain, sciatica, arthritis, hypermobility, and post-operative recovery.


Please provide full details on your booking form and contact Lara beforehand if you are unsure about suitability.



Do you offer rehabilitation-informed exercise?

Yes. Lara's teaching is strongly informed by more than 35 years of professional experience in movement, health, fitness, and rehabilitation.


Her work includes support following sports injuries, accidents, illness, surgery, pregnancy, and long-term physical conditions, while always working within each person's individual capabilities and limitations.



Are your classes suitable during peri-menopause or menopause?

Yes. Lara has experience supporting clients through peri-menopausal and menopausal changes, with a focus on strength, mobility, joint health, fatigue, body awareness, and maintaining confidence in movement.


As with any medical or physical concern, please seek appropriate professional advice where necessary.



Can I attend if I am hypermobile?

Yes. Lara has experience supporting people with hypermobility-related issues, including joint stability, strength, control, and body awareness.


Please let Lara know about your hypermobility before attending so that appropriate guidance and adaptations can be discussed.



Are the classes inclusive and accessible?

Yes. The classes are run with inclusivity in mind.


Lara has experience teaching people who are partially sighted, hard of hearing, use mobility aids, have prosthetic limbs, and have a wide range of physical abilities and requirements.


Please contact Lara before booking if you have an accessibility requirement so that positioning, support, and any reasonable adaptations can be discussed.



Do the classes include floor work?

Yes. The standard class programme includes a combination of standing, kneeling, seated, and floor-based work.


Adaptations can be made where reasonably possible, but if getting down to or up from the floor is difficult for you, please contact Lara before booking so that suitability can be discussed.



What should I wear to class?

Comfortable sportswear, workout clothing, leggings, tracksuit bottoms, and a cool, comfortable top are ideal.


Choose clothing that allows you to move freely.


Avoid tops that are so loose that they may fall over your head or face during certain movements.



Do I need shoes?

No. Classes are generally best performed barefoot because this can help with balance, foot strength, stability, and body awareness. You are welcome to bring or wear socks if your feet get cold.



What should I bring with me?

Please bring:

  • Your own exercise mat
  • A drink of water
  • A small towel if you wish
  • A small cushion if this helps your comfort


A mat can usually be borrowed temporarily if you do not yet have your own.



Do you provide exercise mats?

You should ideally bring your own mat.

If you are new and have not yet purchased one, a mat can usually be provided for you to borrow temporarily.



Where are the Yoga & Pilates classes held?

Classes take place at:


Chapeltown & Burncross Community Centre
Orchard Court
Burncross Road
Chapeltown
Sheffield
S35 1TH



Is there free parking?

Yes. The venue has a large, free, private car park directly attached to the Community Centre.


Drive up Orchard Court from Burncross Road and enter through the main gates.



Are there accessible toilets and other facilities?

Yes. The venue has accessible and standard toilets.


There is also a kitchen area where you can refill your water bottle, and you bring your belongings into the main hall with you so that nothing needs to be left unattended elsewhere.



Can I come to class on my own?

Absolutely. Most people do.


New members are made to feel genuinely welcome, and first-time nerves usually disappear very quickly.



What days are the classes held?

Yoga & Pilates-based classes currently run on:


Monday - 6:00pm to 7:00pm

Thursday - 6:30pm to 7:30pm


Please check this page for the latest timetable and availability before booking.



How much does a class cost?

Classes are currently £8.50 per session.


Payment must be made immediately after submitting your booking form in order to confirm your place.



How do I book a class?

Complete the relevant booking request form on this page.


Your payment information will then be sent automatically by email. Please check your spam or junk folder if you do not see the email in your inbox.


Payment must be made immediately to secure your space.



Can I book without paying immediately?

No. Your place is not confirmed until payment has been received.


Due to demand for class spaces, unpaid reservations may be cancelled if payment is not received within the stated booking period.



What is the cancellation policy?

All class bookings are non-refundable.


If you need to cancel, you must give at least 24 hours' notice before the class start time in order to be eligible for any applicable class credit or transfer.


Late cancellations and non-attendance forfeit payment.



How do I cancel or contact you about my booking?

Please use the website contact form for all enquiries and cancellations.


Messages sent via social media, text, or WhatsApp are not accepted as valid booking correspondence.



Can I join the Yoga & Pilates newsletter?

Yes. You can join the Yoga & Pilates Classes Newsletter on this page to receive updates about class dates, availability, timetable changes, and relevant fitness or movement announcements.