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Yoga & Pilates based Classes
Celebrating over 30 years in business! (Est. 1991)
Awarded "Best Pilates Studio in Sheffield" by Distinguished Teaching
Lara Gothique is a well-established, fully qualified, and highly respected Personal Trainer & Fitness Teacher, with an excellent reputation in her field of business since 1991.
With over 30 years of qualifications, experience, study, and training for rehabilitation from sports injuries, accidents, illness, etc., and an extensive background in pre and post-natal health & fitness, post-operative breast-care, and post-operative rehabilitation; Lara regularly has client/patient referrals via GP's, Consultants, Physiotherapists, Chiropractors, & Midwives (etc.).
All fitness/rehab programs/classes are tailored to suit each individual, and always within your own physical capabilities & limitations.
Ongoing study and training ensures that you will be in safe hands, and that you will always be taught and looked after to an excellent standard.
Lara is dedicated to ensuring everyone she teaches reaches their maximum potential - often exceeding the initial goals set by her clients, and all within a safe and supportive environment.
Specialities:
- Post-op rehabilitation (including but not limited to: heart surgery, back surgery, hernia, hip/knee replacements, mastectomy, bone injury, road accidents, etc.)
- Pre & post-natal fitness (including Symphysis Pubis Dysfunction [SPD], post-C-section, etc.)
- Dealing with chronic conditions & long-term illness/injury
- Sports injuries
- General day-to-day injury/illness rehabilitation (eg: falls, sprains, back pain, sciatica, arthritis, general wear & tear, etc.)
- Dealing with peri-menopausal/menopausal issues and changes
- Additional in-depth personalised programmes and support is also available
Lara runs all her dance & fitness classes with absolute inclusivity in mind. Class members come in all ages, shapes and sizes, and Lara aims to help you to gain a more healthy, confident attitude towards your body and how you use it. In return, your body will continue to work to the best of its abilities, providing you look after it!
You do not have to be fit (or a certain shape or size) to attend classes - learn to love the body you have, and let go of your inhibitions & fears. Once you join, you will find that your fitness & flexibility starts to improve week by week, and these classes are a great way to help you to keep fit and healthy.
All classes are suitable for beginners.
On your own? Most of our members come along on their own, so please don't worry - you will be made to feel very welcome, and any first-time nerves will soon disappear - we promise!
Please contact Lara if you wish to discuss starting an exercise plan, and are unsure due to your limitations.
We welcome class members who are partially-sighted, hard-of-hearing, have a prosthetic limb, or use a mobility aid. Please just let Lara know in advance so that we can position you in the best place for your needs during class.
Venue:
What3Words///
https://w3w.co/yachting.leotard.given
Booking:
Monday:
6-7pm
IDEAL FOR ALL LEVELS – Beginner, Intermediate & Advanced
This dynamic session is a carefully curated blend of Yoga and Pilates designed to improve posture, strength, flexibility, stamina, balance, and mental well-being. A full-body workout that is perfect for all genders and skill levels.
New Members & Beginners Welcome!
Whether you're an absolute beginner, or looking to refine and expand your practice, this class will not only meet you where you are, but take you to where you want to be. Join us now, and start your journey to feeling stronger, more flexible, and more focused.
- Price: £8.50
- Payment: Secure Bank Transfer
- Full payment details will be sent via auto-responder email upon completing the booking form below
(Please check your spam/junk folder if you don’t see the booking email in your main inbox)
- Payment must be made within 24 hours to confirm your booking and secure your spot
BOOKING REQUEST FORM - Yoga & Pilates - Monday - 6-7pm
BOOKING TERMS & CONDITIONS:
- Payment must be made within 24hrs to confirm your class booking & secure your place. Due to demand for class spaces; non-payment will result in the cancellation of the booking reservation.
- No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class.
- For enquiries or cancellations, please use the website contact form. Cancellations sent via social media, text, WhatsApp (etc.) will not be classed as valid correspondence.
All bookings are responded to within 24hrs Monday - Friday during business hours. Please check your spam/junk email folder as our booking reply emails sometimes get filtered there.
Class FAQs can be found
here.
Thursday:
6:30-7:30pm
IDEAL FOR ALL LEVELS – Beginner, Intermediate & Advanced
This dynamic session is a carefully curated blend of Yoga and Pilates designed to improve posture, strength, flexibility, stamina, balance, and mental well-being. A full-body workout that is perfect for all genders and skill levels.
New Members & Beginners Welcome!
Whether you're an absolute beginner, or looking to refine and expand your practice, this class will not only meet you where you are, but take you to where you want to be. Join us now, and start your journey to feeling stronger, more flexible, and more focused.
- Price: £8.50
- Payment: Secure Bank Transfer
- Full payment details will be sent via auto-responder email upon completing the booking form below
(Please check your spam/junk folder if you don’t see the booking email in your main inbox)
- Payment must be made within 24 hours to confirm your booking and secure your spot
BOOKING REQUEST FORM - Yoga & Pilates - Thursday - 6:30-7:30pm
BOOKING TERMS & CONDITIONS:
- Payment must be made within 24hrs to confirm your class booking & secure your place. Due to demand for class spaces; non-payment will result in the cancellation of the booking reservation.
- No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class.
- For enquiries or cancellations, please use the website contact form. Cancellations sent via social media, text, WhatsApp (etc.) will not be classed as valid correspondence.
All bookings are responded to within 24hrs Monday - Friday during business hours. Please check your spam/junk email folder as our booking reply emails sometimes get filtered there.
Class FAQs can be found here.
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BOOKING TERMS & CONDITIONS
AND FREQUENTLY ASKED QUESTIONS:
What to wear/bring:
- Sportswear/workout gear, or leggings/tracksuit bottoms and a cool, comfy vest top are ideal. Please be aware that your top isn't too loose that it falls off over your head if you are upside-down!
- You do not need any footwear - classes are best done in bare feet to help improve strength and balance, but feel free to bring some socks in case your feet get cold.
- Please bring your own mat. A towel and a small cushion can also be handy, if at all possible. (We can provide a mat for you to borrow until you purchase your own.)
- Bring a drink of water with you - it's thirsty work! (There is a kitchen available to re-fill your water bottle.)
Car parking:
We have a private (free) car-park attached to the venue.
Once you've driven up Orchard Court from Burncross Road, drive in through the main gates.
Facilities:
- Disabled & standard W.C.'s
- Kitchen area to re-fill water bottles, etc.
- You bring your bags through with you to the main hall area, so nothing is left unattended.
Booking Terms & Conditions:
🔴 Cancellations: No class credit or transfer will be provided if you do not cancel your booking at least 24 hours before the class start time, or you fail to attend your scheduled class.
🔴 Communication: For enquiries or cancellations, please use the website contact form. Messages sent via social media, text, or WhatsApp will not be accepted as valid correspondence.
